Erin on Making It A Habit (Unique Equation: Step 6)

This episode covers the last step (Making it a Habit) in the Unique Equation process for maximizing joy in daily living. You've already built your own unique equation, cultivated a daily practice, learned how to flex your week, and engaged in valuable analysis and adjustment. So what does all of this look like long-term?

The simple answer is that if you are disciplined in building a practice around your fulfillment equation for any decent length of time, you will discover that it actually becomes an ingrained habit! 

Here we dig into how daily habits turn into lifelong fulfillment and better understand what parts of the daily practice can become ingrained. Also covered is when to switch off "autopilot" and when to check in on the underlying architecture of your equation.

(Note: Listeners will want to check out Steps 1-5 of Your Unique Equation before listening to this episode.)